top of page

Individual Therapy


In individual therapy, your therapist will explore your concerns with you to understand your needs and work with you to help you determine your individual goals. Each person is different and your therapy will be tailored to address your personal problems, needs and goals. We believe in a collaborative approach and will work with you to achieve positive, lasting results and feel more satisfied with your life. 

Whether you are feeling anxious, depressed, overwhelmed, or are not sure exactly what is wrong but you are not feeling as good as you would like, you will find understanding and respectful support. 

Often people are uncertain or nervous about getting help, but it is shown that individual or relationship therapy can help. We will work with you to provide relief from pain, loneliness, doubt, grief, or other negative feelings. You may have specific challenges in your life and learning effective tools may help you solve these issues or cope. Our clients say that getting help in a safe environment enabled them to better enjoy life and relationships.

At Across Counseling we help people find solutions to problems that keep them from feeling their best. If you are unsure about therapy or what to expect, please call to discuss your situation. We are happy to talk with you and answer your questions.

bottom of page