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Tools for Self-Care, Anxiety & Stress Management, Social Connection &

Activities During COVID-19

Due to COVID-19, Across Counseling will follow official guidance as recommended by CDC on restricting the spread of the infection. We continue to be available to provide our services to clients via virtual sessions through approved platforms.


We are also accepting new clients at Across Counseling and can provide virtual care to clients anywhere in Virginia. 
To schedule or for any questions, please call 703-389-1913 or email


If you are an existing client you should have been contacted by your provider to setup virtual care. Feel free to check in with your therapist or call our main number 703-389-1913 if you have any questions.


Meanwhile, we have put together a list of resources for virtual classes, anxiety and stress management, addiction and relapse prevention, activities for children, teens and young adults and links to help with staying connected, and more. 
Check back daily for new updates and resources and new categories that we will be adding regularly.

Our team is here to help. We look forward to welcoming you to Across Counseling.


Anxiety & Stress Management

Information and resources about basic guidelines and tips on managing  anxiety in these uncertain times


Online Meditation, Yoga & Fitness

Links to online guided meditation, yoga, fitness, and more


Activities for Children & Young Adults

Links to read-alouds, fun learning options, activities, games, virtual field trips and more


Tools to Stay Socially Connected & Entertained

Links to resources for staying connected to friends and family, information about streaming services, live concerts and performances and more


Substance Abuse, Addiction, Recovery & Relapse Prevention Resources

Links to resources to support you in your recovery

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Helping Others & Volunteer Opportunities

Links to information about opportunities for helping out in our local communities

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State, Local & National Updates & Resources

Links to state, local, and national news and resources



National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Domestic Violence Hotline: 1-800-799-7233

National Sexual Assault Online and Hotline Crisis Link: 703-527-4077

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Co-Quarantined in an Abusive Situation?

Reach out to the National Domestic Violence Hotline

CALL 1-800-799-7233 or TTY 1-800-787-3224 

Unable to speak safely? Log onto CHAT at or Text LOVEIS to 22522


LGBTQ youth in crisis?

Reach out to the TrevorLifeline

CALL 1-866-488-7386, go to TrevorChat for confidential instant messaging, or text 

START to 678678 for TrevorText

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