Tools for Self-Care, Anxiety & Stress Management, Social Connection &
Activities During COVID-19
Due to COVID-19, Across Counseling will follow official guidance as recommended by CDC on restricting the spread of the infection. We continue to be available to provide our services to clients via virtual sessions through approved platforms.
We are also accepting new clients at Across Counseling and can provide virtual care to clients anywhere in Virginia.
To schedule or for any questions, please call 703-389-1913 or email
If you are an existing client you should have been contacted by your provider to setup virtual care. Feel free to check in with your therapist or call our main number 703-389-1913 if you have any questions.
Meanwhile, we have put together a list of resources for virtual classes, anxiety and stress management, addiction and relapse prevention, activities for children, teens and young adults and links to help with staying connected, and more.
Check back daily for new updates and resources and new categories that we will be adding regularly.
Our team is here to help. We look forward to welcoming you to Across Counseling.
Anxiety & Stress Management
Information and resources about basic guidelines and tips on managing anxiety in these uncertain times
Online Meditation, Yoga & Fitness
Links to online guided meditation, yoga, fitness, and more
Activities for Children & Young Adults
Links to read-alouds, fun learning options, activities, games, virtual field trips and more
Tools to Stay Socially Connected & Entertained
Links to resources for staying connected to friends and family, information about streaming services, live concerts and performances and more
