Helping Bridge the Gaps

• Guided meditations from Blue Wolf Yoga/Micah Norgard

  • Cultivating Light & Awareness

  • Meeting a Sacred Spirit Animal

• Blue Wolf Yoga - Online Classes

  • Hatha Yoga

  • Slow & Sweaty Flow

• Weathering the storm - free collection of guided meditations on Headspace

• Silver Sneakers exercise class - for mature adults

• 125+ Free Streaming Workouts to Do From Home During Coronavirus

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• A Brain Hack to Break the Coronavirus Anxiety Cycle

• Coronavirus Sanity Guide - free resources provided by Ten Percent Happier. Also offering free 6 month subscriptions to the app for health care workers & volunteers. Email care@tenpercent.com for access

• Why your mental health may be suffering in the COVID-19 pandemic

• Resources for overcoming Coronavirus Anxiety - 5 tips from talkspace.com

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• Activities for children, adolescents & young adults -  list of read-alouds and educational activities

• Help Has Arrived ... the collection of fun learning options, games, activities & virtual field trips for all ages

• Free digital cooking classes for kids every week day

• Hundreds of free stories to stream in six different languages while schools are closed - from Audible

• Free online audio books for kids

• The ultimate guide to hanging out virtually with your friends

• A list of live concerts to watch online during the Coronavirus shutdown

• How older people can use tech to stay healthy and connected while avoiding the Coronavirus

• 7 free apps to help you stay connected during Coronavirus

• How to try every streaming service for free during the coronavirus quarantine